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SAC Pre Season Conditioning
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For players that want to step on the lacrosse field this spring in great shape, consider the following conditioning program. The program is not mandatory, but it sure might help soften the blow when the on field conditioning starts in February!!
The SAC will conduct three sessions a week. Professional trainers will lead all sessions. Sessions are designed to improve fitness, agility, strength and flexibility for boys and girls. Players may change clothes at SAC.
Sign ups are done through Sunset Lacrosse and not the SAC.
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| Where: |
Sunset Athletic Club |
| When: |
Mon, January 11 - Fri, February 5, 2010,
3 PM to 4 PM
(All sessions Monday/Wednesday and Friday Only)
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| Who: |
All SHS Lax players (boys and girls)
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| Cost: |
$60 per player (including SAC members)
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| SAC Registration deadline: January 4, 2010 |
| Please make checks payable to Sunset Athletic Club |
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IMPORTANT ! - Form MUST be signed by BOTH player and parent
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To participate, use link above to download form. Form can be filled out using your computer to type entries. Save document, print and mail with fee to Diana Robertson. Form and fees MUST be received by January 4, 2010
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Mail completed forms to:
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Diana Robertson
12811 NW Marshall Ct.
Portland, OR 97229 |
| ??Questions??: 503-643-0454 or email
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